TURN STRESS INTO BLISS.

Whether stress comes from work, family, health or circumstance, the results are the same: less enjoyment and more tension. And we now know that many health conditions are stress-related, such as anxiety, depression, irritable bowel syndrome (IBS), heart disease, cancer, asthma, chronic pain syndrome, fibromyalgia and chronic fatigue syndrome. Based on the work of yoga therapy pioneer Michael Lee, a new program that combines yoga, mindfulness meditation and dialogue is coming to Boulder. For eight weeks starting March 21st at the Solstice Institute local expert Wendy Stern will lead participants step-by-step through a process that will help them turn stress into bliss. The program uses both Phoenix Rising Yoga Therapy and the practice of Mindfulness to help participants identify the sources of the stress underlying their condition. Along with guided yoga and meditation experiences, participants also engage in group discussion and personal self-observation along with structured homework exercises.

To register or for more information, call Wendy Black Stern at 303-885-7239.

Program space is limited, so call and reserve your space today!